Pacing And Fatigue: Hypermobility syndromes
Feeling constantly drained? Fatigue can be profoundly debilitating amongst hypermobile bodies, impacting everyday individuals to high-performing athletes🎪🩰🎻. This post will explore some key pacing strategies you can try to help you manage fatigue, and navigate the demands of what you need to get done. Note: This post does not cover causes of […]
To stretch, or not to stretch with hypermobility?
…stretching can sometimes be a useful tool……but only if used carefully and as part of a broader approach.
