Feeling constantly drained?

 

Fatigue can be profoundly debilitating amongst hypermobile bodies, impacting everyday individuals to high-performing athletes🎪🩰🎻.

 

This post will explore some key pacing strategies  you can try to help you manage fatigue, and navigate the demands of what you need to get done.

 

Note: This post does not cover causes of fatigue in hypermobility. The list for that is EXTENSIVE, and there is great benefit to having those causes addressed, as it can have a significant impact on your fatigue levels. This post will only focus on non-pharmacological & non-medical approaches to managing fatigue.